Control eating carbs, and you're on the way to a healthier, leaner, more muscular appearance. Sure, carbohydrates are necessary for your organism's survival. When our ancestors discovered agriculture, they relied on carb-rich food to be able to labor long days in the field. The early farmer was grain eater, and seems to have been constantly cooking bread. These days we lead considerably more sedentary lives than that old farmer. Yet, our love of carbohydrates has only grown--and so has our ability to process and refine carb-based foods. Unfortunately, if we don't manage to turn all those carbohydrates we eat into energy quickly, those carbohydrates turn into fat.
Carbohydrates
Carbohydrate-rich food is made out of complex carbon and hydrogen molecules. The cells in your body are designed to break these molecules down easily, transforming them into energy to help you talk and walk. They're also designed to be stored easily by the human body. In the past, when food was harder to come by than it is today, this served a useful evolutionary purpose. Nowadays, when we do considerably more talking than walking, our bodies tend to store more carbohydrates than we can ever hope to use up. The result? All those carbon and hydrogen molecules turn into blubbery lipids that end up lying in your arteries and just beneath the surface of your skin. In other words: the carbohydrates turn into fat.
Refined Carbohydrates Are Worse
Compounding the problem is the fact that most of the cooking people seem to like consists of refined carbohydrates. From pasta to puff pastries, these carb rich foods are prepared in such a way as to make the carbohydrates easier for your body to process than ever before. The consequences of being a big pasta eater is that your body will convert carbohydrates to energy, and unspent energy to fat faster than ever before. Unless you're a track and field athlete, you can't expect to eat big bowls of pasta every day and not gain weight.
We Love Carbs
Yet, food containing lots of refined carbohydrates just tastes so good! No doubt because of our hard-scrabble, survivalist past as a species, we seem to be conditioned to especially enjoy carbohydrate-rich cooking. Partially because these once-rare foods are now so easy to acquire, large numbers of Americans must now struggle with obesity. Weight loss has become a national obsession. The average shopper is now a guilty eater. What can help us stop eating so many carbs?
Do Diets Work?
Restrictive diets do help control your carbohydrate intake--as long as you stick to the diet. Unfortunately, we don't have any ingrained biological incentive not to eat those carbohydrates that our bodies love so much. Most people who wish to undertake a slimming down of their bodies via a carb-restricting diet don't end up sticking to the diet. They end up gaining back the weight they'd lost.
A More Permanent Solution
Hypnosis is a superior way to keep yourself from overindulging in all those carbohydrate-filled rolls, pizzas, and buttery baked potatoes. Instead of imposing artificial rules via a diet, hypnosis will teach your unconscious to moderate your intake of those foods naturally. After a period of regular self-hypnosis sessions, you'll be able to control eating carbs.
Bowflex Dumbbells Petsafe Wireless Pet Fence Right Now
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
ReplyDeleteOggi Zebra Stainless Steel Double Wall Ice Bucket with Tongs